Baked eggs and Manchego with rocket and almond salad recipe

Nutritional Benefits of Baked Eggs and Manchego with Rocket and Almond Salad Recipe

Baked eggs and Manchego with rocket and almond salad is a delicious and nutritious recipe that offers a range of health benefits. This dish is packed with vitamins, minerals, and antioxidants, making it a great choice for a balanced and wholesome meal.

Here are some of the nutritional benefits of this recipe:

1. Protein: Eggs are an excellent source of high-quality protein, providing all the essential amino acids needed for muscle growth and repair.
2. Vitamins: Eggs are rich in various vitamins, including vitamin A, vitamin D, vitamin E, and vitamin B12. These vitamins play essential roles in maintaining healthy skin, boosting immune function, and supporting brain health.
3. Minerals: This recipe contains Manchego cheese, which is a good source of calcium, phosphorus, and zinc. These minerals are vital for maintaining strong bones, teeth, and optimal immune function.
4. Healthy Fats: Almonds used in the salad provide healthy fats, including monounsaturated fats, which are beneficial for heart health and can help lower bad cholesterol levels.
5. Fiber: Rocket salad is a great source of dietary fiber, which aids digestion, promotes satiety, and helps maintain a healthy weight.

Ingredients

To make this delicious recipe, you will need the following ingredients:

1. Eggs: 4 large eggs
2. Manchego Cheese: 100g, grated
3. Rocket Salad: 2 cups
4. Almonds: 1/4 cup, sliced and toasted
5. Extra Virgin Olive Oil: 2 tablespoons
6. Lemon Juice: 1 tablespoon
7. Salt and Pepper: to taste

Processing Steps

Step 1: Preheat the oven to 400°F (200°C). Grease a baking dish with olive oil.

Step 2: Crack the eggs into the baking dish, making sure to keep the yolks intact. Sprinkle the grated Manchego cheese over the eggs.

Step 3: Bake in the preheated oven for about 10-12 minutes, or until the eggs are cooked to your desired level of doneness.

Step 4: In the meantime, prepare the rocket and almond salad. In a bowl, combine the rocket salad, toasted almonds, olive oil, lemon juice, salt, and pepper. Toss well to coat.

Step 5: Once the baked eggs are ready, remove them from the oven and serve alongside the rocket and almond salad. Enjoy!

Tips and Recommendations

- For added flavor, you can sprinkle some fresh herbs such as parsley or chives over the baked eggs before serving.
- If you prefer a spicier salad, you can add a pinch of red pepper flakes to the rocket and almond salad dressing.
- Serve this dish with some crusty bread or whole-grain toast for a complete and satisfying meal.
- To make this recipe vegetarian-friendly, you can omit the Manchego cheese or replace it with a plant-based cheese alternative.
- When shopping for ingredients, make sure to choose organic and free-range eggs for the best quality and nutritional value.

Shopping List:

- Eggs
- Manchego Cheese
- Rocket Salad
- Almonds
- Extra Virgin Olive Oil
- Lemon Juice
- Salt and Pepper

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