Baked eggs and beans recipe

Baked eggs and beans recipe

Nutritional Benefits of Baked Eggs and Beans Recipe

Baked eggs and beans recipe is not only delicious but also packed with numerous nutritional benefits. This nutritious dish is a great option to start your day on a healthy note. Let's take a look at some of the key nutritional benefits it offers:

  1. Protein: Baked eggs and beans contain a good amount of protein, which is essential for building and repairing tissues in the body. It is particularly beneficial for muscle growth and development.
  2. Fiber: This recipe is rich in fiber, thanks to the inclusion of beans. Fiber helps in maintaining a healthy digestive system and prevents constipation. It also aids in weight management by keeping you fuller for longer.
  3. Vitamins and Minerals: Baked eggs and beans provide a range of vitamins and minerals, including vitamin A, vitamin C, iron, and potassium. These nutrients contribute to overall health and well-being.
  4. Low in Fat: This recipe is relatively low in fat, making it a healthier option compared to other breakfast dishes. It is a great choice for individuals trying to maintain a balanced diet.
  5. Good Source of Energy: The combination of eggs and beans provides a steady release of energy throughout the day. It can help you stay energized and focused, especially in the morning.
  6. Heart-Healthy: Baked eggs and beans can contribute to a healthy heart. The high fiber content helps in maintaining optimal cholesterol levels and reducing the risk of heart disease.

Ingredients for Baked Eggs and Beans Recipe

To prepare the delicious baked eggs and beans recipe, you will need the following ingredients:

  1. 6 large eggs
  2. 1 can of black beans, drained and rinsed
  3. 1 bell pepper, diced
  4. 1 onion, diced
  5. 2 cloves of garlic, minced
  6. 1 teaspoon of cumin powder
  7. 1 teaspoon of paprika
  8. Salt and pepper to taste
  9. 1 tablespoon of olive oil

Processing Steps for Baked Eggs and Beans Recipe

Step 1: Preheat your oven to 375°F (190°C).

Step 2: Heat olive oil in a skillet over medium heat. Add diced onion, bell pepper, and minced garlic. Sauté until the vegetables are tender.

Step 3: Add cumin powder, paprika, salt, and pepper to the skillet. Mix well to combine the flavors.

Step 4: Stir in the black beans and cook for a few minutes until heated through.

Step 5: Transfer the mixture to a baking dish and create wells for the eggs.

Step 6: Crack the eggs into the wells and season with a pinch of salt and pepper.

Step 7: Bake in the preheated oven for about 15-20 minutes or until the eggs are cooked to your desired level of doneness.

Step 8: Remove from the oven and let it cool for a couple of minutes before serving.

Tips and Recommendations for Serving and Preparing

When serving and preparing the baked eggs and beans recipe, consider the following tips and recommendations:

  • Feel free to customize the recipe by adding your favorite vegetables such as spinach, tomatoes, or mushrooms.
  • For a spicier kick, add some chili powder or hot sauce to the dish.
  • Serve the baked eggs and beans with a side of whole grain toast or tortillas for a complete and satisfying meal.
  • Garnish the dish with fresh herbs like cilantro or parsley for added flavor and presentation.
  • Make sure to use a baking dish that is oven-safe and can accommodate the eggs and beans mixture properly.

Shopping List:

  1. 6 large eggs
  2. 1 can of black beans
  3. 1 bell pepper
  4. 1 onion
  5. 2 cloves of garlic
  6. 1 teaspoon of cumin powder
  7. 1 teaspoon of paprika
  8. Salt and pepper
  9. 1 tablespoon of olive oil

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