Baked cod with a tangy topping recipe

Delicious Baked Cod with a Tangy Topping Recipe

Here is a mouthwatering recipe for baked cod with a tangy topping that is sure to delight your taste buds. This recipe combines the delicate flavors of cod with a tangy and flavorful topping that will leave you craving for more. Not only is this dish delicious, but it also offers numerous nutritional benefits.

Nutritional Benefits

1. High in Protein: Cod is a great source of lean protein, which is essential for muscle growth and repair.
2. Rich in Omega-3 Fatty Acids: Cod is packed with omega-3 fatty acids, which promote heart health and reduce inflammation in the body.
3. Low in Calories: This recipe is low in calories, making it a healthy option for those watching their weight.
4. Good Source of Vitamins and Minerals: Cod contains vitamins B12 and B6, as well as minerals like selenium and phosphorus.
5. Boosts Brain Function: The omega-3 fatty acids in cod are beneficial for brain health and can improve cognitive function.

Ingredients

1. 1 lb cod fillets
2. 1/4 cup breadcrumbs
3. 2 tablespoons grated Parmesan cheese
4. 1 tablespoon lemon juice
5. 1 tablespoon olive oil
6. 1 teaspoon dried parsley
7. 1/2 teaspoon garlic powder
8. 1/2 teaspoon paprika
9. Salt and pepper to taste

Processing Steps

1. Step 1: Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. Step 2: In a small bowl, mix together the breadcrumbs, Parmesan cheese, dried parsley, garlic powder, paprika, salt, and pepper.
3. Step 3: Place the cod fillets on the prepared baking sheet. Drizzle with lemon juice and olive oil.
4. Step 4: Sprinkle the breadcrumb mixture evenly over the cod fillets.
5. Step 5: Bake in the preheated oven for 15-20 minutes, or until the cod is cooked through and the topping is golden brown.

Tips and Recommendations

When serving and preparing this delicious baked cod with a tangy topping, consider the following tips:

• Serve the cod with a side of steamed vegetables or a fresh salad for a complete and balanced meal.
• Make sure to choose fresh and high-quality cod fillets for the best flavor.
• Feel free to adjust the seasoning according to your taste preferences.
• For a crispier topping, broil the cod for a few minutes at the end of the baking time.

Shopping List:

1. 1 lb cod fillets
2. breadcrumbs
3. grated Parmesan cheese
4. lemon juice
5. olive oil
6. dried parsley
7. garlic powder
8. paprika
9. salt
10. pepper

With this easy-to-follow recipe, you can enjoy a delicious and nutritious meal of baked cod with a tangy topping. Try it out today and savor the flavors of this delectable dish!