Baked cinnamon bananas with orange juice recipe

Nutritional Benefits

1. High in fiber: Bananas are a great source of dietary fiber, which aids in digestion and helps maintain a healthy digestive system.
2. Rich in potassium: Bananas are known for their high potassium content, which is essential for maintaining proper heart and muscle function.
3. Good source of vitamin C: Oranges are packed with vitamin C, which boosts the immune system and helps the body absorb iron.
4. Contains antioxidants: Cinnamon and oranges are both rich in antioxidants, which help protect the body against oxidative stress and inflammation.
5. Provides natural sugars: The natural sugars in bananas and orange juice provide a quick and sustainable energy boost.

Ingredients

1. 4 ripe bananas
2. 1 tablespoon cinnamon
3. 1 cup freshly squeezed orange juice

Processing Steps

1. Preheat the oven: Preheat your oven to 350°F (175°C).
2. Prepare the bananas: Peel the bananas and cut them in half lengthwise.
3. Arrange in a baking dish: Place the banana halves in a baking dish and sprinkle them with cinnamon.
4. Pour orange juice: Pour the freshly squeezed orange juice over the bananas.
5. Bake: Bake the bananas in the preheated oven for about 15-20 minutes, or until they are soft and golden.
6. Serve: Remove from the oven and serve warm. Enjoy as a delicious and nutritious dessert!

Tips and Recommendations

- To make the dish even more flavorful, you can drizzle some honey over the baked bananas before serving.
- Serve the cinnamon bananas with a scoop of vanilla ice cream for a decadent treat.
- You can also add a sprinkle of chopped nuts, such as almonds or walnuts, for added crunch and nutritional value.
- Experiment with different citrus juices, such as grapefruit or lemon, for a variation in flavor.
- Make sure to use ripe bananas for the best taste and texture.
- Store any leftovers in an airtight container in the refrigerator and reheat before serving.

Shopping List:

1. 4 ripe bananas
2. 1 tablespoon cinnamon
3. 1 cup freshly squeezed orange juice
4. Honey (optional)
5. Vanilla ice cream (optional)
6. Chopped nuts (optional)