Baked chicken thighs with butternut squash and goat’s cheese recipe

Delicious Baked Chicken Thighs with Butternut Squash and Goat’s Cheese

Looking for a mouthwatering and nutritious meal? Look no further than this delectable recipe for baked chicken thighs with butternut squash and goat’s cheese. Packed with flavor and wholesome ingredients, this dish is sure to impress your taste buds and nourish your body.

Nutritional Benefits

1. Protein: Chicken thighs are a great source of protein, essential for muscle growth and repair.
2. Vitamin A: Butternut squash is rich in vitamin A, which is crucial for maintaining healthy vision and a strong immune system.
3. Fiber: Both butternut squash and goat’s cheese provide a good amount of dietary fiber, promoting a healthy digestive system.
4. Calcium: Goat’s cheese is a fantastic source of calcium, contributing to strong bones and teeth.
5. Vitamin C: Butternut squash contains vitamin C, an antioxidant that helps protect against cell damage and supports collagen production.

Ingredients

1. 4 chicken thighs
2. 2 cups diced butternut squash
3. 1/2 cup crumbled goat’s cheese
4. 2 tablespoons olive oil
5. 1 teaspoon dried rosemary
6. 1 teaspoon dried thyme
7. Salt and pepper to taste

Processing Steps

1. Preheat the oven to 400°F (200°C).
2. In a large bowl, combine the diced butternut squash, olive oil, dried rosemary, dried thyme, salt, and pepper. Toss until the squash is evenly coated with the seasonings.
3. Place the seasoned butternut squash on a baking sheet and spread it out in a single layer.
4. In the same bowl, season the chicken thighs with salt, pepper, and any remaining herbs and spices.
5. Arrange the chicken thighs on top of the butternut squash on the baking sheet.
6. Sprinkle the crumbled goat’s cheese over the chicken thighs.
7. Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the butternut squash is tender.
8. Remove from the oven and let it rest for a few minutes before serving.

Tips and Recommendations

When serving and preparing this mouthwatering dish, consider the following tips and recommendations:
1. Season to taste: Adjust the amount of salt, pepper, and herbs according to your personal preferences.
2. Use bone-in chicken thighs: The bone adds extra flavor and moisture to the chicken.
3. Garnish with fresh herbs: Sprinkle some freshly chopped parsley or basil over the dish for an added burst of freshness.
4. Serve with a side salad: Pair this delicious meal with a crisp green salad for a well-rounded and nutritious dinner.
5. Prepare extra for leftovers: This dish tastes even better the next day, making it perfect for meal prepping or quick lunches.
6. Don't forget the shopping list:

Shopping List:

1. 4 chicken thighs
2. 2 cups diced butternut squash
3. 1/2 cup crumbled goat’s cheese
4. Olive oil
5. Dried rosemary
6. Dried thyme
7. Salt
8. Pepper

Enjoy the deliciousness and nutritional benefits of this baked chicken thighs with butternut squash and goat's cheese recipe. Bon appétit!