Baked Camembert and vegetable pie recipe

Nutritional Benefits

1. Camembert cheese is a rich source of calcium, which helps in maintaining strong bones and teeth.
2. Vegetables like carrots and peas provide essential vitamins and minerals, including vitamin A and vitamin C.
3. The pie crust, made with whole wheat flour, adds fiber to the dish, aiding in digestion.
4. Olive oil, used in the recipe, is a heart-healthy fat that helps reduce bad cholesterol levels.
5. Onions and garlic used in the recipe have immune-boosting properties and provide antioxidants.
6. The combination of cheese, vegetables, and whole grain crust makes this pie a wholesome and nutritious meal option.

Ingredients

1. 1 round of Camembert cheese
2. 1 cup carrots, diced
3. 1 cup peas
4. 1 onion, chopped
5. 2 cloves of garlic, minced
6. 2 tablespoons olive oil
7. 1 ½ cups whole wheat flour
8. 1 teaspoon baking powder
9. 1/2 teaspoon salt
10. 1/4 teaspoon black pepper
11. 1/2 cup cold water

Processing Steps

1. Preheat: Preheat the oven to 375°F (190°C).
2. Sauté: In a pan, heat olive oil and sauté onions and garlic until translucent.
3. Add Vegetables: Add carrots and peas to the pan and cook for 5 minutes.
4. Prepare Dough: In a bowl, mix whole wheat flour, baking powder, salt, and black pepper. Gradually add cold water and knead until a dough forms.
5. Assemble: Roll out the dough and use it to line a pie dish. Place the sautéed vegetables on top.
6. Top with Cheese: Place the round of Camembert cheese on top of the vegetables.
7. Bake: Bake in the preheated oven for 25-30 minutes, or until the crust is golden brown and the cheese is melted.
8. Serve: Allow the pie to cool slightly before serving, then slice and enjoy!

Tips and Recommendations

• Serve the pie with a side salad or steamed vegetables for a complete meal.
• Experiment with different vegetables like bell peppers or mushrooms to add variety to the recipe.
• For a crispy crust, brush the top with an egg wash before baking.
• If you're short on time, you can use store-bought pie crust instead of making your own.
• Remember to adjust the baking time if you make any alterations to the recipe or change the size of the pie dish.
• Enjoy the pie as a main course for a vegetarian dinner or as a delicious appetizer for a gathering.

Shopping List:

1. Camembert cheese
2. Carrots
3. Peas
4. Onion
5. Garlic
6. Olive oil
7. Whole wheat flour
8. Baking powder
9. Salt
10. Black pepper
11. Cold water

https://youtu.be/Q6WxJuKAC2U