Baked butter bean and sundried tomato burgers recipe

The Delicious Baked Butter Bean and Sundried Tomato Burgers Recipe

Looking for a mouthwatering vegetarian burger recipe that is both nutritious and packed with flavor? Look no further than these baked butter bean and sundried tomato burgers. They are a perfect alternative to traditional meat burgers, and they can be enjoyed by everyone, regardless of their dietary preferences.

Nutritional Benefits

These burgers are not only delicious but also provide numerous health benefits. Here are some of the nutritional benefits you can enjoy when you indulge in these tasty burgers:

1. High in Fiber: The butter beans used in this recipe are an excellent source of dietary fiber. Fiber aids in digestion, helps maintain a healthy weight, and keeps you feeling full for longer.
2. Protein-Packed: Butter beans are a great plant-based source of protein, making these burgers a satisfying and nutritious meal option.
3. Rich in Antioxidants: Sundried tomatoes contain high levels of antioxidants, which help protect your body from harmful free radicals and reduce the risk of chronic diseases.
4. Essential Vitamins and Minerals: This recipe includes ingredients like onions and garlic, which provide essential vitamins and minerals, such as vitamin C and potassium.

Ingredients

Gather the following ingredients to prepare these tasty baked butter bean and sundried tomato burgers:

1. 1 can of butter beans, drained and rinsed
2. 1/2 cup sundried tomatoes, soaked in hot water and chopped
3. 1/2 onion, finely chopped
4. 2 cloves of garlic, minced
5. 1/4 cup breadcrumbs
6. 1/4 cup grated Parmesan cheese
7. 1 tablespoon fresh parsley, chopped
8. 1 teaspoon dried oregano
9. 1/2 teaspoon salt
10. 1/4 teaspoon black pepper
11. 1 tablespoon olive oil

Processing Steps

Follow these simple steps to create your delicious baked butter bean and sundried tomato burgers:

1. Step 1: Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. Step 2: In a large bowl, mash the butter beans until they form a chunky paste.
3. Step 3: Add the chopped sundried tomatoes, onion, garlic, breadcrumbs, Parmesan cheese, parsley, oregano, salt, and black pepper to the bowl. Mix well to combine.
4. Step 4: Shape the mixture into burger patties and place them on the prepared baking sheet.
5. Step 5: Drizzle the olive oil over the patties to help them brown and bake for 20-25 minutes, or until they are golden and firm.
6. Step 6: Serve the burgers on buns with your favorite toppings and condiments.

Tips and Recommendations

To enhance your enjoyment of these delicious burgers, here are some tips and recommendations:

- Serve the burgers with fresh lettuce, sliced tomatoes, and avocado for added freshness and creaminess.
- Toast the buns before assembling the burgers to add a nice crunch.
- If you prefer a spicier flavor, add a pinch of red pepper flakes to the burger mixture.
- These burgers can be made ahead of time and stored in the refrigerator for up to 3 days. Simply reheat them in the oven or on the stovetop before serving.
- Pair these burgers with a side of sweet potato fries or a fresh green salad for a complete and satisfying meal.

Shopping List:

- 1 can of butter beans
- 1/2 cup sundried tomatoes
- 1/2 onion
- 2 cloves of garlic
- 1/4 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1 tablespoon fresh parsley
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil

Enjoy the deliciousness and nutritional benefits of these baked butter bean and sundried tomato burgers!