Baked beetroot and sweet potato crisps recipe
- Beetroot: Rich in antioxidants, beetroot is known to improve blood flow and lower blood pressure. It is also a good source of fiber and essential nutrients like vitamin C, folate, and manganese.
- Sweet Potato: Packed with vitamins and minerals, sweet potatoes are a great source of dietary fiber, vitamin A, vitamin C, and potassium. They are also low in calories and have a low glycemic index.
- Olive Oil: A healthy fat option, olive oil is high in monounsaturated fats and antioxidants. It has been linked to reducing inflammation, improving heart health, and providing protection against chronic diseases.
- Sea Salt: Unlike regular table salt, sea salt contains trace minerals that are beneficial for the body. It can help balance electrolytes, support proper nerve and muscle function, and aid in digestion.
- 2 medium-sized beetroots
- 2 medium-sized sweet potatoes
- 2 tablespoons olive oil
- Sea salt to taste
- Preheat the oven to 350°F (175°C).
- Peel and slice the beetroots and sweet potatoes into thin, even slices.
- In a mixing bowl, toss the sliced beetroots and sweet potatoes with olive oil until well coated.
- Spread the slices in a single layer on a baking sheet lined with parchment paper.
- Sprinkle sea salt over the slices, according to your taste preferences.
- Bake in the preheated oven for about 20-25 minutes or until the crisps are crispy and golden brown.
- Remove from the oven and let them cool for a few minutes before serving.
Tips and Recommendations
- For extra flavor, you can sprinkle some herbs or spices like rosemary, thyme, or paprika over the sliced beetroots and sweet potatoes.
- Make sure to slice the vegetables as thin as possible to achieve crispy crisps.
- Keep an eye on the oven while baking to prevent burning.
- It's advisable to use a mandoline slicer or a sharp knife to ensure uniform slices.
- Store the baked crisps in an airtight container to maintain their crispiness.
- Serve the baked beetroot and sweet potato crisps as a healthy snack or as a side dish to complement your meals.
- Experiment with different seasonings or dips to enhance the flavor of the crisps.
- Remember to wash the beetroots and sweet potatoes thoroughly before peeling and slicing.
- Enjoy the delicious and nutritious baked beetroot and sweet potato crisps!