Baked beetroot and sweet potato crisps recipe

Nutritional Benefits

  1. Beetroot: Rich in antioxidants, beetroot is known to improve blood flow and lower blood pressure. It is also a good source of fiber and essential nutrients like vitamin C, folate, and manganese.
  2. Sweet Potato: Packed with vitamins and minerals, sweet potatoes are a great source of dietary fiber, vitamin A, vitamin C, and potassium. They are also low in calories and have a low glycemic index.
  3. Olive Oil: A healthy fat option, olive oil is high in monounsaturated fats and antioxidants. It has been linked to reducing inflammation, improving heart health, and providing protection against chronic diseases.
  4. Sea Salt: Unlike regular table salt, sea salt contains trace minerals that are beneficial for the body. It can help balance electrolytes, support proper nerve and muscle function, and aid in digestion.


  1. 2 medium-sized beetroots
  2. 2 medium-sized sweet potatoes
  3. 2 tablespoons olive oil
  4. Sea salt to taste

Processing Steps

  1. Preheat the oven to 350°F (175°C).
  2. Peel and slice the beetroots and sweet potatoes into thin, even slices.
  3. In a mixing bowl, toss the sliced beetroots and sweet potatoes with olive oil until well coated.
  4. Spread the slices in a single layer on a baking sheet lined with parchment paper.
  5. Sprinkle sea salt over the slices, according to your taste preferences.
  6. Bake in the preheated oven for about 20-25 minutes or until the crisps are crispy and golden brown.
  7. Remove from the oven and let them cool for a few minutes before serving.

Tips and Recommendations

- For extra flavor, you can sprinkle some herbs or spices like rosemary, thyme, or paprika over the sliced beetroots and sweet potatoes.
- Make sure to slice the vegetables as thin as possible to achieve crispy crisps.
- Keep an eye on the oven while baking to prevent burning.
- It's advisable to use a mandoline slicer or a sharp knife to ensure uniform slices.
- Store the baked crisps in an airtight container to maintain their crispiness.
- Serve the baked beetroot and sweet potato crisps as a healthy snack or as a side dish to complement your meals.
- Experiment with different seasonings or dips to enhance the flavor of the crisps.
- Remember to wash the beetroots and sweet potatoes thoroughly before peeling and slicing.
- Enjoy the delicious and nutritious baked beetroot and sweet potato crisps!

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