Apple strudel recipe

Apple strudel recipe

Nutritional Benefits of Apple Strudel

Apple strudel is a delicious pastry that not only satisfies your sweet tooth but also provides several nutritional benefits. This delectable dessert is made with layers of flaky pastry filled with a mixture of apples, sugar, and spices. Let's explore the nutritional benefits of apple strudel in more detail:

  1. Vitamin C: Apples, the main ingredient in apple strudel, are rich in vitamin C. This essential nutrient helps boost your immune system and promotes healthy skin.
  2. Fiber: Apples are a great source of dietary fiber, which aids digestion and helps regulate blood sugar levels. Including apple strudel in your diet can contribute to your daily fiber intake.
  3. Antioxidants: Apples contain antioxidants, such as flavonoids and polyphenols, which have been linked to reducing the risk of chronic diseases like heart disease and certain types of cancer.
  4. Minerals: Apple strudel contains minerals like potassium and manganese. Potassium helps maintain proper heart function, while manganese supports bone health and metabolism.
  5. Energy: The combination of apples, sugar, and pastry in apple strudel provides a quick energy boost. It can be a great option for a mid-day snack or a dessert after a workout.


To make a delicious apple strudel, you will need the following ingredients:

  1. 4 apples, peeled, cored, and thinly sliced
  2. 1/2 cup granulated sugar
  3. 1 teaspoon ground cinnamon
  4. 1/2 cup raisins
  5. 1/2 cup breadcrumbs
  6. 1/2 cup chopped walnuts
  7. 8 sheets of phyllo pastry
  8. 1/2 cup melted butter
  9. Powdered sugar for dusting

Processing Steps

Now let's dive into the steps to prepare a mouthwatering apple strudel:

  1. Step 1: Preheat your oven to 375°F (190°C).
  2. Step 2: In a bowl, mix the sliced apples, granulated sugar, ground cinnamon, raisins, breadcrumbs, and chopped walnuts.
  3. Step 3: Lay out a sheet of phyllo pastry and brush it with melted butter. Repeat this step with three more sheets.
  4. Step 4: Spread the apple mixture evenly over the layered pastry sheets.
  5. Step 5: Roll the pastry tightly to enclose the apple filling.
  6. Step 6: Place the rolled strudel on a baking sheet and brush the top with melted butter.
  7. Step 7: Bake the apple strudel for 25-30 minutes or until golden brown.
  8. Step 8: Remove from the oven and let it cool for a few minutes before dusting with powdered sugar.

Tips and Recommendations

To enhance your apple strudel experience, consider the following tips and recommendations:

  • Serving Suggestions: Serve apple strudel warm with a scoop of vanilla ice cream or a dollop of whipped cream. It pairs well with a cup of hot coffee or tea.
  • Storage: If you have leftovers, store them in an airtight container in the refrigerator. You can reheat individual slices in the microwave or oven.
  • Variations: Feel free to customize your apple strudel by adding ingredients like cranberries, apricots, or even a sprinkle of nutmeg for added flavor.
  • Make Ahead: You can prepare the apple filling and store it in the refrigerator a day in advance. This will save you time on the day of baking.
  • Shopping List: Here's a handy shopping list for your apple strudel ingredients:
    1. Apples
    2. Granulated sugar
    3. Ground cinnamon
    4. Raisins
    5. Breadcrumbs
    6. Chopped walnuts
    7. Phyllo pastry sheets
    8. Butter
    9. Powdered sugar

Remember to enjoy your homemade apple strudel in moderation as part of a balanced diet. Now you have all the information and steps to create a delightful apple strudel that will impress your family and friends. Happy baking!

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