Air-fryer roasted cauliflower soup recipe

Air-fryer roasted cauliflower soup

A Delicious and Nutritious Cauliflower Soup Recipe

If you're looking for a healthy and flavorful soup recipe, look no further than this delicious air-fryer roasted cauliflower soup. Packed with nutrients and bursting with flavor, this recipe is sure to become a favorite in your household.

Nutritional Benefits

  1. High in Fiber: Cauliflower is a great source of dietary fiber, which aids in digestion and helps maintain a healthy weight.
  2. Rich in Vitamins and Minerals: This soup is loaded with essential vitamins and minerals, including vitamin C, vitamin K, folate, and potassium.
  3. Low in Calories: With just a fraction of the calories compared to traditional creamy soups, this cauliflower soup is a guilt-free indulgence.
  4. Antioxidant Powerhouse: Cauliflower is rich in antioxidants, which help protect the body against harmful free radicals and reduce the risk of chronic diseases.
  5. Immune-Boosting: The combination of cauliflower, garlic, and onions in this recipe provides a boost to your immune system.


  1. 1 large head of cauliflower, cut into florets
  2. 2 tablespoons olive oil
  3. 1 onion, chopped
  4. 2 cloves of garlic, minced
  5. 4 cups vegetable broth
  6. 1 teaspoon thyme
  7. Salt and pepper to taste

Processing Steps

  1. Step 1: Preheat your air fryer to 400°F (200°C). Place the cauliflower florets in the air fryer basket and drizzle with olive oil. Cook for 15-20 minutes or until the cauliflower is tender and lightly browned.
  2. Step 2: In a large pot, heat a tablespoon of olive oil over medium heat. Add the chopped onion and minced garlic. Sauté until the onion is translucent and fragrant.
  3. Step 3: Add the roasted cauliflower to the pot and pour in the vegetable broth. Bring to a boil, then reduce the heat and let it simmer for about 15 minutes.
  4. Step 4: Using an immersion blender or a regular blender, puree the soup until smooth and creamy. Season with thyme, salt, and pepper to taste.
  5. Step 5: Serve hot and garnish with a sprinkle of fresh thyme or a drizzle of olive oil, if desired.

Tips and Recommendations

When serving this delicious cauliflower soup, consider adding some toppings such as croutons, grated cheese, or a dollop of Greek yogurt for extra flavor and texture. To enhance the richness of the soup, you can also stir in a splash of heavy cream or coconut milk.

To make your preparation easier, here's a shopping list of all the ingredients you'll need:

Shopping List:

  1. 1 large head of cauliflower
  2. Olive oil
  3. 1 onion
  4. 2 cloves of garlic
  5. Vegetable broth
  6. Thyme
  7. Salt and pepper

Enjoy this nutritious and flavorful air-fryer roasted cauliflower soup as a comforting meal on a chilly day or as a light and healthy lunch option.

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