Air-fryer classic frittata recipe

Air-fryer Classic Frittata Recipe: A Delicious and Healthy Dish for Any Time of the Day

Are you looking for a quick and easy recipe that is both delicious and healthy? Look no further than this Air-fryer Classic Frittata! This dish is perfect for breakfast, brunch, or even a light dinner. It is packed with flavor and nutrients that will keep you satisfied and energized throughout the day.

What makes this recipe even better is that it is cooked in an air-fryer, making it a healthier alternative to traditional frying methods. The air-fryer uses hot air circulation to cook the frittata, reducing the amount of oil needed and resulting in a crispy and golden exterior without the excess grease.

Not only is this recipe delicious and easy to make, but it also offers a range of nutritional benefits that make it a great choice for a well-balanced meal. Let's take a closer look at the key nutrients found in this Air-fryer Classic Frittata:

Nutritional Benefits:

1. Protein: The eggs in this frittata recipe are a rich source of high-quality protein, which is essential for muscle repair and growth. Protein also helps to keep you feeling full and satisfied for longer periods of time.
2. Vitamins and Minerals: Eggs are packed with vitamins and minerals such as vitamin A, vitamin B12, vitamin D, and selenium. These nutrients play a crucial role in maintaining overall health and supporting various bodily functions.
3. Fiber: By adding vegetables like spinach, bell peppers, and onions to this frittata recipe, you increase the fiber content. Fiber helps to promote healthy digestion, regulate blood sugar levels, and keep you feeling full.
4. Healthy Fats: This recipe includes a small amount of olive oil, which provides heart-healthy monounsaturated fats. These fats help to reduce inflammation, lower cholesterol levels, and support brain health.

Ingredients:

1. 6 large eggs
2. 1/4 cup milk
3. 1/2 cup shredded cheddar cheese
4. 1 cup chopped spinach
5. 1/4 cup diced bell peppers
6. 1/4 cup diced onions
7. 1 tablespoon olive oil
8. Salt and pepper to taste

Processing Steps:

1. Step 1: Preheat your air-fryer to 350°F.
2. Step 2: In a mixing bowl, whisk together the eggs, milk, salt, and pepper until well combined.
3. Step 3: Heat the olive oil in a skillet over medium heat. Add the diced onions and bell peppers and sauté until softened.
4. Step 4: Add the chopped spinach to the skillet and cook until wilted.
5. Step 5: Pour the egg mixture into the skillet and stir gently to evenly distribute the vegetables.
6. Step 6: Sprinkle the shredded cheddar cheese on top of the frittata.
7. Step 7: Transfer the skillet to the preheated air-fryer and cook for 15-20 minutes or until the frittata is set and golden brown.
8. Step 8: Remove the frittata from the air-fryer and let it cool for a few minutes before slicing and serving.

Tips and Recommendations:

Here are some tips and recommendations to ensure your Air-fryer Classic Frittata turns out perfectly:

• Feel free to customize the recipe by adding your favorite vegetables or protein options like cooked bacon or ham.
• Make sure to grease your skillet with cooking spray or a small amount of olive oil to prevent sticking.
• Allow the frittata to cool slightly before slicing to ensure it holds its shape.
• Serve the frittata with a side of fresh salad or whole grain toast for a complete and well-balanced meal.

Shopping List:

1. 6 large eggs
2. 1/4 cup milk
3. 1/2 cup shredded cheddar cheese
4. 1 cup chopped spinach
5. 1/4 cup diced bell peppers
6. 1/4 cup diced onions
7. 1 tablespoon olive oil
8. Salt and pepper

Now that you have all the information you need, it's time to gather the ingredients and give this Air-fryer Classic Frittata a try. Enjoy a delicious and nutritious meal that will satisfy your taste buds and keep you feeling great!