12-minute spaghetti recipe

Spaghetti is a classic Italian dish that can be prepared quickly and easily. In just 12 minutes, you can have a delicious meal on the table. This recipe is perfect for busy weeknights when you don't have much time to cook.

Nutritional Benefits

Spaghetti is a versatile dish that can be customized to fit your dietary needs. It is a good source of carbohydrates, which provide energy for the body. Spaghetti also contains essential vitamins and minerals such as iron, magnesium, and folate. Additionally, it is low in fat and cholesterol, making it a healthy option for those watching their weight or managing heart health.

1. Carbohydrates: Spaghetti is rich in carbohydrates, which are the body's main source of energy.
2. Fiber: Whole wheat spaghetti is high in fiber, which aids in digestion and helps maintain a healthy weight.
3. Protein: Adding lean meat or legumes to your spaghetti can increase the protein content, which is important for muscle growth and repair.
4. Vitamins and minerals: Spaghetti contains essential vitamins and minerals such as iron, magnesium, and folate, which are necessary for various bodily functions.

Ingredients

To make this 12-minute spaghetti recipe, you will need the following ingredients:

1. 8 ounces of spaghetti
2. 2 tablespoons of olive oil
3. 3 cloves of garlic, minced
4. 1 teaspoon of red pepper flakes
5. 1 can (14.5 ounces) of diced tomatoes
6. 1/4 cup of fresh basil, chopped
7. Salt and pepper to taste

Processing Steps

Step 1: Cook the spaghetti according to package instructions. Drain and set aside.

Step 2: In a large skillet, heat the olive oil over medium heat. Add the minced garlic and red pepper flakes. Cook for 2 minutes until the garlic is fragrant.

Step 3: Add the diced tomatoes to the skillet and simmer for 5 minutes, allowing the flavors to meld together.

Step 4: Stir in the cooked spaghetti and chopped basil. Season with salt and pepper to taste. Cook for an additional 2 minutes, until heated through.

Tips and Recommendations

When serving and preparing this recipe, consider the following tips:

- Add grated Parmesan cheese on top for extra flavor.
- Garnish with fresh basil leaves for a pop of color.
- Serve with a side salad or garlic bread for a complete meal.
- Use whole wheat or gluten-free spaghetti for a healthier option.
- Customize the recipe by adding your favorite vegetables or proteins.

Shopping List:

- 8 ounces of spaghetti
- 2 tablespoons of olive oil
- 3 cloves of garlic
- 1 teaspoon of red pepper flakes
- 1 can (14.5 ounces) of diced tomatoes
- 1/4 cup of fresh basil
- Salt and pepper